![]() His visit to the University of Minnesota was hosted by the Bakken Center for Spirituality & Healing as part of its Nourishing Minnesota initiative, which aims to inspire healthy food choices in the public - something Pollan is well-known for doing through his simple food rules. ![]() ![]() Pollan, who has been writing about food for a quarter century, outlines his research in several popular books, including Food Rules: An Eater's Manifesto, The Omnivore's Dilemma: A Natural History of Four Meals, and, most recently, Cooked: A Natural History of Transformation, in which he brings his food systems knowledge to the kitchen to explore various ways of preparing healthy meals at home. “When I tried to figure out if I could offer any really simple guidance for eating, it came down to seven words: Eat food. Bakken Center for Spirituality & Healing. ![]() “We have done an amazing job in this society of complicating what for every other animal is a pretty straightforward process: finding a suitable diet, enjoying it, and moving on,” he told Taking Charge during a visit to the University of Minnesota Earl E. When asked about the biggest misperception around healthy eating, Michael Pollan answers almost immediately: “It’s much simpler than people think.” ![]()
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